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  1. push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.

    2. push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.

    3. erase processed food from your diet. start with no lollies, chips, biscuits, then erase pasta, rice, cereal, then bread. use the rule that if a child couldn’t identify what was in it, you don’t eat it.

    4. get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.

    5. stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.

    6. buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.

    7. buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.

    8. strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.

    9. organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.

    10. have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.

    11. push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.

    12. message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.

    14. think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.

    15. become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.

    16. lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you.
"

Sixteen Small Steps to Happiness  (via baimbie)

I needed this so bad tonight

(via l-oveorlust)

This is perfect

(via champagne-and-heels)

I’m printing this out and hanging it over my desk.

(via whodearmedeargaydearnodear)

(Source: emma-elsworthy, via bornite)

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Photo
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Fernando Botero, Dancers c.2000

Fernando Botero, Dancers c.2000

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This guy gets it

This guy gets it

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I checked out the Minneapolis Institute of the Arts today. It’s HUGE!

I checked out the Minneapolis Institute of the Arts today. It’s HUGE!

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They built contemporary space in the ruins of the old mill. Pretty cool.

They built contemporary space in the ruins of the old mill. Pretty cool.

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I’m in love with this building. That huge balcony overlooks the Mississippi River

I’m in love with this building. That huge balcony overlooks the Mississippi River

Link

iwriteaboutfeminism:

"We didn’t even know our kids’ names yet," said Deborah Rogers, who teaches English and reading to 7th and 8th graders at the school. "We hadn’t given schedules out yet. But we had to sit down and have a serious conversation on race."

Like the rest of the St. Louis community, including their own teachers, Gateway students had emotional discussions about being black in America, about mistrust of the police, about peaceful demonstration and violent protest. They were asked to write down what they were feeling about Ferguson, with the assurance that no sentiments were out of bounds.

Below are excerpts from the responses penned by a group of 7th and 8th graders at the school.

Jayda

I’m feeling, I don’t know, like I can’t even say the words I’m feeling because they are curse words. But I’m tired of turning on the news and know[ing] when they say someone has been shot that it’s one of my kind.

Ke’Shaun

I’m mad that a 18 year old died and he was unarmed. I feel scared because people are using violence a lot and policemen are using teargas and rubber bullets. I’m shocked that police are doing this to humans. They just speaking their mind.

Ale’ya

People have been treating us blacks wrong for so many years and we have done NOTHING WRONG.

White man kills black guy, paid to leave. Black man kills white guy, PRISON FOR LIFE NO BAIL.

Ajanae

What if one day my brothers are walking down the street and the police try to beat them or even kill [them]?

Dorian

It hurts to know that a policeman, somebody who is hired and paid to protect me, has shot and killed a young man. This young man Mike Brown had his whole life ahead of him only 18 about to start college in a few days. It hurts me knowing somebody has it in them to kill somebody so easily.

This is more than hurtful it’s shameful, racist, ignorant, and just sad.

I think the protests have been good. What do you expect when something so ignorant happens? … I understand some things like looting and firing up stores seem crazy and uncalled for but if we’re not peacefully getting justice this is what has to be done.

Kerriana

I know and everyone knows that Darren Wilson had no right to shoot Michael Brown. Michael was unarmed and he surrendered. He had his hands up in the air.

I’m mad because showing the footage of Michael Brown stealing from a convenient store was so irelevent and unimportant.

I don’t like that when they put the video out, they were trying to make Michael look bad, look like a criminal.

Tykese

I feel like the things that are happening in Ferguson are unfair. I thought after Trayvon Martin the killing will stop but it comes back again. What did Mike Brown do for the police officer to kill him?

If he was a caucasian male will he still shoot?

Read more at the Huffington Post. 

(via absurdlakefront)

Text

sunvapor said: What the fucks happening in Ferguson?

clehmentine:

Alright, i’m gonna sit down and basically explain the situation in this ask so everyone of my followers knows why i’m so pissed.

Michael Brown, a 17 - 18 year old african american boy was unlawfully shot (8-10 times supposedly) by police in St Louis, Missouri on saturday, august 9th, 2014. He was unarmed, and had done nothing to attract suspicion other than the fact that he was black. His body was left in the street for 4 hours. (beware: somewhat graphic image linked)

There are several claims from witnesses (see: Dorian Johnson’s account and video [HIGHLY RECOMMEND READING UP ON HIS ACCOUNT, ITS VERY SPECIFIC] — Brown’s friend who experienced the situation first hand, La’Toya Cash and Phillip Walker— Ferguson residents nearby the incident),  that fall together in generally close claims. However, the only one who’s claim seems out of place is the police officer’s who shot Brown. Who, by the way, is put off on paid administrative leave AND who’s name remained under anonymity for his safety (However, attorney Benjamin Crump is looking for a way to force release his name). He claims that Brown began to wrestle the officer for his gun and tried attacking him after he told Brown and his friend Dorian Johnson (22) to “get the f*ck on the sidewalk”.

According to Johnson, after a minor confrontation on the officer’s part where he grabbed Brown by the neck and then by the shirt, the officer pulled his gun on Brown and shot him at point blank range on the right side of his body. Brown and Johnson were able to get away briefly and started running. However, Brown was shot in the back, supposedly disabling him from getting very far. He turned around with his arms in the air and said “I don’t have a gun, stop shooting!” By this point, Brown and the officer were face to face as the cop shot him several times in the face and chest until he was finally dead. Johnson ran to his apartment and by the sound of his account, seemingly had some sort of panic attack. Later he emerged from his home to see Brown still laying in the streets. People were gathered with their cellphones, screaming at the police.

According to msnbc, the police refuse to interview Johnson at all, despite his amazing courage to come forward. They didn’t wanna hear it. They only listened to the cop’s account of it all and were vague with the media on what they thought happened. They’ve also refused to commit to a timeline in releasing autopsy results and other investigation information.

Numerous rumors are sweeping around such as Brown stealing candy from a QuickTrip, the store he emerged from calling the cops on him, Brown reaching for a gun, Brown attacking the cop first, ect. But these have all been debunked. (I know a lot of these have been debunked, but im having a hard time finding sources. if anyone could help out and link some legit ones id be SO grateful)

The event in and of itself was terrible, but now it has escalated beyond belief. Around 100 or more people, mostly black, went to the police station to protest peacefully. Things quickly turned bad as martial law got involved and authorities were bringing in K9s, tanks, heavy artillery, ect. The heavy police presence only made things worse as riots began to break out and looting and vandalism started. [ x ] [ x ] [ x ]

Now, as of very recently, the media has been banned from Ferguson. There is also a No-Fly zone above Ferguson for the reason of “ TO PROVIDE A SAFE ENVIRONMENT FOR LAW ENFORCEMENT ACTIVITIES ” as said on the Federal Aviation Commission’s website. Cop cars are lined up on the borders to prevent people from entering/leaving. Media outlets are being threatened with arrest. It completely violates our amendments and everything.

It’s becoming increasingly scary and difficult to find out whats going on over there. I’m afraid this is all the information I have, though. If anybody else knows anything about the situation, please feel free to add on or correct any mistakes i’ve made as i’m no expert on writing these things.

And as a personal favor, i’d really appreciate anyone to give this a reblog in order to spread the word. I think it’s a shame that this is going on in our own country yet so few people know about it. Help me make this topic huge and get this as much attention as possible.